memory

Dear Aman,

Masturbation is to be shunned at all costs. Follow a strict life of Brahmacharya in thought, word and deed with consistent and adequate physical exercise, academic intellectual work to expend mental energy constructively and God-meditation on a regular basis. This will help channelize sexual energy into productivity as regards studies. Lead a life governed by the tenets of Yoga through balanced and limited food, regulated sleep and clean habits. Avoid being awake beyond 9.30 P.M and avoid being in bed beyond 5.00 A.M. This sleeping and waking up routine is to be strictly followed. This will give excellent sleep and rest to the body & mind leading to good memory, concentration and focus.

The root cause of restlessness, irritability, anxiety and stress is loss of semen. The man who loses his vital fluid is losing a part of his very own inner self each time he wastes it. A man who wastes his spermatic fluid regularly for a purpose other than the rightful purpose (progeny from his lawful wife) will undoubtedly degenerate and fall at the physical, mental and psychic levels and attract all sorts of problems and difficulties due to his misdeeds in the karmic plane. The life of such a man eventually becomes rife with misery and pain. These negative results will generally not be very evident at the start of such a life, but become pronounced and notable in due course. Violation and misuse of the sacred fluid for a wrong purpose always ends with suffering and misfortune. This is the absolute truth and there is no doubt about it. There are innumerable examples of men and women who have paid a heavy penalty further to such misuse. Men and women of name, fame, fortune, achievement, ability, talent and greatness have lost all further to recreational sexuality. It is a slow and slippery slope which leads to only one destination - Destruction. So the wise man avoids all forms of recreational sexuality and instead diverts his mind to God.

The conservation and transmutation of semen into Ojas on the other hand makes it very easy for a man to sit for hours concentrating on any necessary activity without the least fatigue. Mental concentration and focus flow seamlessly and with ease. A man who has much Ojas in his Astral body can solve and win over the problems of life very effectively. His aura is charged with cosmic energy and cuts through difficulties with the ease of a sharp knife. Ojas gives the peculiar ability and power of being calm, cheerful and undisturbed even in the most trying of situations. The level of Prâna goes on increasing within the body of the true Brahmachari with every passing day and gives him superb poise and stability. Large amounts of Ojas neutralize and subjugate negative vibrations directed at oneself from others. An entire book can be written on the positive effects and powers that come from Brahmacharya and one would yet fall short of doing justice to elaboration on the benefits. To the man who is continually conserving and transmuting his semen year after year through unbroken Brahmacharya and devotion to the Almighty, the impossible becomes possible.

Kindly go through all the past answers to get clear with how to carry out a life of Yoga and Brahmacharya with Prânayâma and meditation which are very beneficial in toning up mental faculties and in helping effective transmutation of semen.

Following such a regimen will reduce the problem within 6 months and completely solve the problem within a span of 1 year, awarding excellent health, strength, vitality, concentration and memory along with a cheerful and peaceful disposition of mind.

ॐ तत् सत्
(That Supreme being is the absolute truth)