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Index / 2013 / February

Yoga for kids

Dhananjay • 2/7/2013

Question

Dear Dhananjaya,

Further to the link below:

http://en.allexperts.com/q/Celibacy-Abstinence-3564/2011/5/Pranayama-Yoga-Brahma

What yoga practice do you advise for children (say pre-teenagers/early teenagers) so that they excel in studies and other co-curricular areas and become more focused and determined?

Many Thanks,
Ganesh

Answer

All the Yogic practices (including chanting of 'OMKAR' in Padmasana) can be gradually applied on children above 5 years of age. Pranayama can be practiced once they cross 8 years of age. Children established in Yogic practices find it easier to take up Brahmacharya on reaching adolescence.

ॐ तत् सत्
(That Supreme being is the absolute truth)

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Celibacy / Abstinence Archive

All content on this site was originally written by the author Dhananjay and previously published on AllExperts.com.

This archive is preserved for educational and spiritual purposes only.

If you are the copyright holder and wish any content removed, please contact: brahmacharyaarchive@gmail.com.