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Index / 2015 / February
Shirshasana
Dhananjay • 2/5/2015
Question
Dear Sir,
I included Shirshasana in my practice since a week. Is it normal to feel slight discomfort in the head, and eye? Can I continue the practice and the discomfort will go away with practice, or is there some thing wrong in my approach which gives me the discomfort, and can something be done to improve it?
Heart felt gratitude.
Answer
1. One should learn the proper technique of applying any Asana and then proceed.
2. The duration should be gradually increased and never all of a sudden. Then there will be no issue.
ॐ तत् सत्
(That Supreme being is the absolute truth)
Celibacy / Abstinence Archive
All content on this site was originally written by the author Dhananjay and previously published on AllExperts.com.
This archive is preserved for educational and spiritual purposes only.
If you are the copyright holder and wish any content removed, please contact:
brahmacharyaarchive@gmail.com.