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Numbness in legs

Dhananjay • 7/10/2014
Question

DEAR SIR

Hi. Everytime i try to meditate for a long duration. My leg will get numb as the numbness continue i have to stop the meditation. Please teach me how to handle numbness on both leg.

Thank you very much.
BEST REGARD
AL

Answer

As the body gets purified by 'Yogagni' (the fire of Yoga), through the means suggested, the tendency for numbness will gradually reduce in due course and one gets comfortable in maintaining the posture.

ॐ तत् सत्
(That Supreme being is the absolute truth)

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