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Index / 2015 / May
Can running be a Sadhana
Dhananjay • 5/17/2015
Question
Is it okay to call running a sadhana
Answer
One can indulge in light/moderate running as a physical activity if he/she is drawn to it. However, it cannot substitute Yoga Sadhana. Asana, Bandha, Nadi Shodhana & Pranayama followed by meditation are paramount in importance.
ॐ तत् सत्
(That Supreme being is the absolute truth)
Celibacy / Abstinence Archive
All content on this site was originally written by the author Dhananjay and previously published on AllExperts.com.
This archive is preserved for educational and spiritual purposes only.
If you are the copyright holder and wish any content removed, please contact:
brahmacharyaarchive@gmail.com.