Finding it hard

QUESTION: Hi sir,

I tried to remain abstinence from all sexual desires but it's very hard to maintain it for long days. Because when as long as I tried to stay abstinence my head get heavy and I suffer a problem of headache, chest pain like that even I have not any desire of sexual desires. Then I try for masterbation to relief even then headache will remain.

So I request you to how to be abstinence from all sexual activity if we not interested for some reason.

ANSWER: One should apply the Yoga Sadhana and lifestyle suggested in past answers, keeping Brahmacharya in thought, word & deed. Mere physical abstinence is harmful and does not succeed. Go through all past answers on the subject and apply the suggested methods. The practice will get established in due course.

ॐ तत् सत्
(That Supreme being is the absolute truth)

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QUESTION: Hello Sir

Thanks for your kind replay.

It is possible to keep physical abstinence.

You told  me that we have to word, deed, physical abstinence then how u achieve brahmhcharya when users ask question about sexual , here lots of words r related to sex. Then how u keep word abstinence.

And why it becomes very hard to achieve brahmhcharya without any sexual desire and we fails in it and evacuate by masterbation or sex. Why?