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How to focus on Thrikuti (region between the 2 eyebrows

Dhananjay • 11/15/2015
Question

Hi, to focus on on Thrikuti means that one should roll up the eyes or just concentrate mentally at the third eye?

Answer

When there is mental concentration, the focus reorients automatically towards the 'Thrikuti'. One should not roll up the eyes, which becomes a distraction.

ॐ तत् सत्
(That Supreme being is the absolute truth)  

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