Achieving meditation

question: I recently quit masterbation. I broke up with my girlfriend a couple wks ago, I started masterbating and then I stopped. I want to be able/willing to participate in another relationship in the future with bad images in my head.

I have sometimes tried meditation in the past but I did not try to really give it a shot. I mean I would do it a little here and there but nothing consistent. I was advised to use medidation as an outlet for the build up sexual energy.

Any recommendations with using meditation? or, specifically using it for controling the urges?

Hopefully I made some sense.

Thanks for your time

Mike