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Index / 2016 / March

Please Help...

Dhananjay • 3/29/2016

Question

Hello Sir

I have just completed a month of Yogic Sadhana and am very happy with the changes I have been experiencing.

But the cause of worry is that I have started experiencing uneasiness/pain in my heart.
And I am almost sure, it is because the way that I have been performing Bandhas.

Could you please point out what could be going wrong in Bandhas.
I have gone through the past posts and am following it.

I do not want to skip bandhas as it has helped me gain peace of mind and reduced stress, neither do I want to stress my heart.
Please help me Sir...

Om Tat Sat
(That Supreme Being is the Absolute Truth)

Answer

Take it slowly, with minimum effort initially. It takes time for the practice to stabilize, before which the body reacts differently in different people.

ॐ तत् सत्
(That Supreme being is the absolute truth)

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All content on this site was originally written by the author Dhananjay and previously published on AllExperts.com.

This archive is preserved for educational and spiritual purposes only.

If you are the copyright holder and wish any content removed, please contact: brahmacharyaarchive@gmail.com.