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Index / 2015 / June
Meditation for long periods is tough
Dhananjay • 6/21/2015
Question
I've finally stop meditating in a chair two week ago. Since then I meditate the correct way but I can only go for 15 minutes. Is this ok for a beginner? Should I increase every 5 minutes after I get comfortable with 15 minutes
Answer
The period of time in meditation gradually increases over the years, further to honest Sadhana. One should persevere patiently, doing as much as possible, without giving up. Sitting in Padmasana or Sidhasana is preferable.
ॐ तत् सत्
(That Supreme being is the absolute truth)
Celibacy / Abstinence Archive
All content on this site was originally written by the author Dhananjay and previously published on AllExperts.com.
This archive is preserved for educational and spiritual purposes only.
If you are the copyright holder and wish any content removed, please contact:
brahmacharyaarchive@gmail.com.