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Index / 2013 / June
Quantity of sleep
Dhananjay • 6/11/2013
Question
Namaste Prabhu!
In your previous answers,you have recommended seven to eight hours of sleep, what if one gets only five hours of sleep?
Does it have any negative effects on Brahmacharya,Intelligence and Memory?
Answer
Seven hours of sleep is the normal requirement for a layman. As one progresses in a life of Yoga, the need for sleep reduces. Sleep also depends on the nature of work done through the day. Those who indulge in continuous & strenuous work physically or mentally need more sleep as compared to those who perform moderate work.
If one feels fresh and healthy through five hours of sleep, it is not an issue.
ॐ तत् सत्
(That Supreme being is the absolute truth)
Celibacy / Abstinence Archive
All content on this site was originally written by the author Dhananjay and previously published on AllExperts.com.
This archive is preserved for educational and spiritual purposes only.
If you are the copyright holder and wish any content removed, please contact:
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