Diet queries
Question
Sir
1) is drinking 1 glass milk with rotis at breakfast ok?
2) for dinner does 1 piece of apple would mean 1/4th of an medium size apple & does same applies to beat & capcicum?
3)Is dinner at 7 to 7:30 pm correct or it should be more early?
4) when practising asan while lying flat on back, does the head be towards North/east or the leg?
Please forgive me for such silly Questions
Answer
1. Yes. However, do not omit drinking milk earlier in the morning.
2. More or less.
3. As early as possible in the evening.
4. Face the North or East while in the sitting posture and accordingly lie down with the Legs facing the same.
The quantity of food to be eaten differs from person to person & is to be decided based on one's individual constitution. In general, one can can eat the quantity not causing heaviness.
ॐ तत् सत्
(That Supreme being is the absolute truth)