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Index / 2012 / June

Sleeping and Meditation positions/directions

Dhananjay • 6/25/2012

Hello Dhananjay,

1. Should practitioners always use pillow to sleep? Or is it better to learn to sleep on left side without pillow?

2. Which position should the top of the head face while sleeping? (North - South - East - West)?

3. While meditating which position should one face? (North - South - East - West)?

Thanks

Pulong

1. It is preferable to use a pillow as this maintains the head in the right posture (at right angles to the shoulder)

2. South is the best, followed by West & East. North is to be avoided.

3. North or East are preferred.

ॐ तत् सत्
(That Supreme being is the absolute truth)

Celibacy / Abstinence Archive

All content on this site was originally written by the author Dhananjay and previously published on AllExperts.com.

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