Blood pressure
Question
sir my age is 21 years and i was addicted to masturburation for past for 3 years and i m practicing brahmacharya but have high blood pressure(140/90) .
1.sir previously i used to perform sarvangasana but on internet it was given that people with high blood pressure should not do sarvangasana please tell me that can i do sarvangasana or upto what limit of blood pressure a person can practice sarvangasana.
2.can practicing brahmacharya brings blood pressure to normal?
Answer
1. The correct practice of Yoga & Brahmacharya always brings blood pressure back to normal limits in the course of time. If practicing Sarvangasana is causing any discomfort, omit the Asana and perform the others.
2. Meditation will also reduce the BP and help maintain a calm and relaxed mind.
ॐ तत् सत्
(That Supreme being is the absolute truth)