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Index / 2014 / January
Mudra-s
Dhananjay • 1/28/2014
Question
Do you think hand seals or mudra like chin mudra have a beneficial effect on meditation? ANd can we sleep all night with locked hand seals like the chin mudra?
Answer
1. The purpose of the Mudra-s is to help focus energy upwards, so as to eventually help overcome body & mind consciousness. All procedures in the science of Yoga are only to reach the state of meditation, culminating in Samadhi, which is nothing but merging the mind into the Atman (self).
2. No. In deep sleep, there is no body, no mind and no world. Where then is the question of a Mudra? Letting go of everything concerning these alone leads to sound sleep.
ॐ तत् सत्
(That Supreme being is the absolute truth)
Celibacy / Abstinence Archive
All content on this site was originally written by the author Dhananjay and previously published on AllExperts.com.
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