Problem in Pranayama
Question
QUESTION: hi dhananjay
i have a problem in pranayama.in both ascending & descending of the breath when the breath comes to solar plexus & stomach i feel pressure & discomfort so that i have to quit pranayama sooner or later.several years ago when i began pranayama till one or two years i didn't have such a problem & able to do it smoothly. but after that i confronted with this difficulty little or much.
why this happened to me & how to solve it? please help me.
ANSWER: Perform only Yama-Niyama, Asana and Nadi Shodhana for 6 months with a Yogic lifestyle and Brahmacharya. Then try Pranayama.
ॐ तत् सत्
(That Supreme being is the absolute truth)
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QUESTION: when i talk about pranayama i mean yogic breath consist of lower abdominal, upper abdominal, chest & upper chest.i don't mean nadi shodhana with kombahaka. regardless of retention of breath or not retention i have this problem.i apologize repeating the question.
Answer
The condition depicts the need for purification of the Nadi-s. When the same is achieved, there does not occur any discomfort. One does not experience any uneasiness or pain during the application of the breath techniques when the Nadi-s have been completely purified. Apply the procedure suggested above for 6 months regularly. The problem will get sorted out without doubt.
ॐ तत् सत्
(That Supreme being is the absolute truth)